exercise in style

Every type of membership includes the usage of the training area, classes and wet area (sauna, steam, jacuzzi) with towel service.

Functional Flow | HIIT Cardio & Core | Booty-X

FUNCTIONAL FLOW
7.15 am - 8.15 am - Fatime
Transform your body and unleash your inner superhero with Functional Flow - the cutting-edge workout that prepares you for anything life throws your way. Through dynamic exercises that simulate real-world movements, you'll build functional strength, precision, and agility. With expert guidance and a supportive community, you'll achieve the ultimate in functional fitness. Join us at Functional Flow and become the best version of yourself.

HIIT CARDIO & CORE
6:00 pm - 7:00 pm - Attila
Fast results in a short time; X-training is a HIIT workout combining strength and endurance training to maximize fat burning and to improve athletic skills. Doing compound strength and plyometric exercises together will guarantee your results.

BOOTY-X
7:00 pm - 8:00 pm - Mónika
Booty-X is a class focusing on shaping and toning the legs and gluteus muscles without any equipment.

Bosu-step | Salsatone | Attack

 

BOSU-STEP
5:00 pm - 6:00 pm - Luca
In bosu we combine balance and endurance development with strengthening and shaping exercises. Thanks to working on an unstable surface, the deep muscles, joint stability, and brain-muscle connections develop throughout.

SALSATONE
6:00 pm - 7:00 pm - Migue
Combining fitness with different Latin and Cuban dances like Reggaeton, Salsa, Merengue and Chachachá. It is not only helping you to lose weight, tone your muscles and burn calories, but also makes you happier because of the body's endorphin release.

ATTACK
7:00 pm - 8:00 pm - Attila
Attack is a high-energy functional fitness class where you can intensively burn calories and build stamina by combining running, jumping and lunging with strength exercises like squats and push-ups. The exercises will definitely improve both coordination and agility. 

CycleMix I Yoga & Stretching I Posture-Improving Yoga I Flow 90'

 

CYCLEMIX
7:15 am - 8:15 am - Fatime
Are you ready to take your fitness routine to the next level? Introducing CycleMix, the ultimate hybrid spin class that will revolutionize the way you work out. This high-energy, heart-pumping workout combines the best of both worlds, with a fusion of traditional spinning and dynamic off-the-bike exercises.

YOGA & STRETCHING
8:45 am - 9:45 am - Zsanett
Focusing on flexibility, mobility and stretching. Join us for a full-body and mind relaxation to recover and reboot your system.

POSTURE-IMPROVING YOGA
10:00 am - 11:00 am - Zsanett
The class focuses on core strength, spine health and hip flexibility for posture issues from daily routines, targeting back pain, knee problems, tight hips.

FLOW 90'
6:00 pm - 7:30 pm - Eszter
Slow, dynamic hatha yoga synchronizes breath and movement, fostering inward focus and stress relief. Tailored for all levels with flexible sequences and personalized adjustments.

Bosu-step | Fit & Hit | HIIT Strength & Core

 

BOSU-STEP
5:00 pm - 6:00 pm - Luca
In bosu, we combine balance and endurance development with strengthening and shaping exercises. Thanks to working on an unstable surface, the deep muscles, joint stability, and brain-muscle connections develop throughout.

FIT & HIT
6:00 pm - 7:00 pm - Migue
High-intensity, full-body workout with boxing, strength, and core exercises all tied into one! You will learn the basic boxing techniques, footwork, coordination, and how to throw a punch while also gradually building up your stamina, strength, and endurance. Get ready to throw some punches and burn off those extra calories!

HIIT STRENGTH & CORE
7:00 pm - 8:00 pm - Attila
An advanced class where we take your workout to the next level. In each class, we complete different time- and rep challenges and all exercises are inspired by cross-training and functional training to get the most out of you.

Sunrise Yoga I Friyay Functional Yoga I Pump I Booty-X

 

SUNRISE YOGA
7:30 am - 8:30 am - Zsanett
Start your day with gratitude in your heart by gently waking your body and mind up. Boost your energy to feel refreshed and ready to go. Kick off your day with positive energy!

FRIYAY FUNCTIONAL YOGA
4:00 pm - 5:00 pm - Zsanett
Relax and revitalize with a gentle full-body workout, focusing on toning, posture, core strength, flexibility, and stretching for a peaceful weekend kickoff.

PUMP
6:00 pm - 7:00 pm - Attila
Make every rep count! Pump is a barbell workout where you can get lean and fit without bulking. We use smaller weights and high repetitions; easy, simple exercises that you would do in the gym alone: squats, chest press, deadlifts, lunges… etc. But working as a team together will push you even harder! The coach will give you precise instructions on how to do all the moves and the team power and great music will help you hold on till the last rep.

BOOTY-X
7:00 pm - 8:00 pm - Mónika
Booty-X is a class focusing on shaping and toning the legs and gluteus muscles without any equipment.