exercise in style
Get and stay in shape with us - enjoy our luxury environment and workout sessions personalized to your needs.
Become a member and join our classes
Every type of membership includes the usage of the training area, classes and wet area (sauna, steam, jacuzzi) with towel service.
Monday
Functional Flow | HIIT Cardio & Core | Booty-X
FUNCTIONAL FLOW
7.00 am - 8.00 am - Fatime
Transform your body and unleash your inner superhero with Functional Flow - the cutting-edge workout that prepares you for anything life throws your way. Through dynamic exercises that simulate real-world movements, you'll build functional strength, precision, and agility. With expert guidance and a supportive community, you'll achieve the ultimate in functional fitness. Join us at Functional Flow and become the best version of yourself.
HIIT CARDIO & CORE
6:00 pm - 7:00 pm - Attila
Fast results in a short time; X-training is a HIIT workout combining strength and endurance training to maximize fat burning and to improve athletic skills. Doing compound strength and plyometric exercises together will guarantee your results.
BOOTY-X
7:00 pm - 8:00 pm - Mónika
BootyX is a class focusing on shaping and toning the legs and gluteus muscles without any equipments.
Tuesday
Salsatone | Attack | Spine Training
SPINE TRAINING
9:30 am - 10:30 am - Roberta
Spine training can be used as a supplement to the usual weekly exercise programme, or as a stand-alone activity to help participants thoroughly exercise and stretch the muscles along the spine, improving the flexibility and health of the supporting column of the body.
SALSATONE
6:00 pm - 7:00 pm - Migue
Combining fitness with different Latin and Cuban dances like Reggaeton, Salsa, Merengue and Chachachá. It is not only helping you to lose weight, tone your muscles and burn calories, but also makes you happier because of the body's endorphin release.
ATTACK
7:00 pm - 8:00 pm - Attila
Attack is a high-energy functional fitness class where you can intensively burn calories and build stamina by combining running, jumping and lunging with strength exercises like squats and push-ups. The exercises will definitely improve both coordination and agility.
Wednesday
CycleMix I Flow 90'
CYCLEMIX
7:30 am - 8:30 am - Fatime
Are you ready to take your fitness routine to the next level? Introducing CycleMix, the ultimate hybrid spin class that will revolutionize the way you work out. This high-energy, heart-pumping workout combines the best of both worlds, with a fusion of traditional spinning and dynamic off-the-bike exercises.
FLOW 90'
6:00 pm - 7:30 pm - Eszter
While moving our bodies through a set of slow and dynamic series of hatha yoga asanas (postures), we synchronize our movements with our breathing, thus creating a continuous and pleasant flow. Movements adjusted to the rhythm of ceaseless and freely flowing breathing facilitates drawing attention inwards and leads to a meditative state of mind. Stress-relieving and breathing exercises combined with relaxation helps calming the nervous system and easing the mind. There are no fixed series. Classes are open to all levels. Adjustments facilitate personal needs.
Thursday
Fit & Hit | HIIT Strength & Core | Hatha Yoga
HATHA YOGA
9:30 am - 10:30 am - Roberta
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, it brings balance, strength, and a sense of well-being to the practitioner.
FIT & HIT
6:00 pm - 7:00 pm - Migue
High intensity, full-body workout with boxing, strength and core exercises all tied into one! You will learn the basic boxing techniques, footwork, coordination and how to throw a punch while also gradually building up your stamina, strength, and endurance. Get ready to throw some punches and burn off those extra calories!
HIIT STRENGTH & CORE
7:00 pm - 8:00 pm - Attila
An advanced class where we take your workout to the next level. In each class we complete different time- and rep challenges and all exercises are inspired by cross-training and functional training to get the most out of you.
Friday
Pump I Booty-X
PUMP
6:00 pm - 7:00 pm - Attila
Make every rep count! Pump is a barbell workout where you can get lean and fit without bulking. We use smaller weights and high repetitions; easy, simple exercises that you would do in the gym alone: squats, chest press, deadlift, lunges… etc. But working as a team together will push you even harder! The coach will give you precise instructions on how to do all the moves and the team power and great music will help you hold on till the last rep.
BOOTY-X
7:00 pm - 8:00 pm - Mónika
Booty-X is a class focusing on shaping and toning the legs and gluteus muscles without any equipments.