EXERCISE IN STYLE

Every type of membership includes the usage of the training area, classes and wet area (sauna, steam, Jacuzzi) with towel service.

December 23.: 

- 18:00 X-Training - Tóth Attila 

- 18:30 CoreX - Tóth Attila

December 24 - 26: no classes

December 27. 

- 18:00 Pump - Tóth Attila 

December 28-29: no classes

December 30.:

- 18:00 X-Training - Tóth Attila

- 18:30 CoreX - Tóth Attila

December 31.: no classes

Január 1.: no classes

The name of the class comes from the first letters of the expression: as many rounds/reps as possible. This training is perfect in both case of being a beginner and an active sportsperson. We have an AMRAP session of 3 different moves in the last 15-20 minutes. In the first part of the class we prepare for these 3 moves with a lot of different exercises. Thanks to these moves, the AMRAP at the end of the training can be done by everyone without any injury. This class is perfect for you if you looking for a HIIT training.

Tuesday
5:00 pm - 6:00 pm
Thursday
1:00 pm - 2:00 pm
Saturday
10:00 am - 11:00 am
Kiss Brigitta

Make every rep count! Pump is a barbell workout where you can get lean and fit without bulking. We use smaller weights and high repetitions; easy, simple exercises that you would do in the gym alone: squats, chest press, deadlift, lunges… etc. But working as a team together will push you even harder! The coach will give you precise instructions how to do all the moves and the team power and great music will help you hold on till the last rep.

Wednesday
8:00 pm - 9:00 pm
Friday
6:00 pm - 7:00 pm
Tóth Attila

It is a holistic and unique training method using bodyweight exercises. It makes your muscles work the most efficient way by fundamental exercises. It gives you a balanced base preparing you for any classes or sports you want to try later on. It follows natural and rational principles and not the trends.

Wednesday
11:30 am - 12:30 pm
Friday
11:00 am - 12:00 pm
Baráth Georgina

Attack is a high-energy functional fitness class where you can intensively burn calories and build stamina by combining running, jumping and lunging with strength exercises like squats and push-ups. These exercises will definitely improve both coordination and agility. The class is recommended for beginners as well, as the instructor can show you more low-impact options as well.

Tuesday
7:00 pm - 8:00 pm
Tóth Attila

An advanced class where we take your workout to the next level. In each class we complete different time- and rep challenges, and all exercises are inspired by crosstraining and functional training to get the most out of you.

Thursday
7:00 pm - 8:00 pm
Tóth Attila

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The TRX training delivers a fast, effective total-body workout. Helps build a rock-solid core. The training increases muscular endurance and benefits people of all fitness levels from pro athletes to seniors.


Tuesday
1:00 pm - 2:00 pm
Kiss Brigitta
Thursday
5:00 pm - 6:00 pm
Szetei Gergő

A classic circuit training class where we do a lot of functional exercises. Mostly using own bodyweight, TRX, agility bands and other equipments for strengthening your muscles (especially core) and cardio system. Depending on the participants' number there are 4 or more stations.

Friday
4:00 pm - 5:00 pm
Antoni Balázs

Fast results in a short time; X-training is a 30-minutes HIIT workout combining strength and endurance training to maximize fatburning and to improve athletic skills. Doing compound strength and plyometric exercises together will guarantee your results.

Monday
6:00 pm - 6:30 pm
Tóth Attila

30-minutes class focusing on strengthening and stabilizing the most important section of your body - your core. We use the same songs and exercises for 3 months so you will be familiar with the workout routine.

Monday
6:30 pm - 7:00 pm
Tóth Attila
Wednesday
7:30 pm - 8:00 pm
Baráth Georgina

BootyX is a 30-minutes class focusing on shaping and toning the legs and gluteus muscles without any equipments. CoreX is a 30-minutes class focusing on strengthening and stabilizing the most important section of your body - your core.

Wednesday
7:00 pm - 7:30 pm
Baráth Georgina

Cycling is a cardio (aerobic) workout set to music and led by an instructor. This class is great for those who want a motivating workout that they can control at their own pace. If you're not into choreographed fitness classes, you will surely enjoy cycling, because there are no complex moves. It's low-impact so it's very suitable for people who want to balance out high-impact exercises (like running) or for people who have problems with their joints.

Wednesday
5:00 pm - 6:00 pm
Friday
5:00 pm - 6:00 pm
Szetei Gergő

Strength Training is a group class where we work with free weights, functional equipments and our own bodyweight. If you want to strengthen your muscles, improve your endurance and burn fat, try this class. Various exercises and time under tension will help you get stronger even if you are a beginner to the training.

Tuesday
7:30 am - 8:30 am
Szetei Gergő

Salsatone is combining fitness with different Latin and Cuban dances like Reggaeton, Salsa, Merengue and Chachachá. It is not only helping you to lose weight, tone your muscles and burn calories, but also makes you happier because of the body's endorphin release.


Tuesday
6:00 pm - 7:00 pm
Thursday
6:00 pm - 7:00 pm
Migue Serra

It is mat pilates class using specific equipment, like bands and pilates ball. Georgina will not only focus on your core and posture but also on your shoulders and flexibility.


Tuesday
10:00 am - 11:00 am
Baráth Georgina

The deepWORK is an athletic, intensive and also a specific type of training, as the bases of the exercises are the 5 natural elements and the high energy level. deepWORK mixes yin and yang with the mental and physical part of functional training.

Monday
5:00 pm - 6:00 pm
Wednesday
6:00 pm - 7:00 pm
Baráth Georgina

A stretching based class that improves your mobility, stability and your range of motion. These moves will help you to activate your deep muscles and improve your posture and your balance as well. Join us and take your stretching routine to the next level.

Wednesday
7:00 am - 8:00 am
Saturday
11:00 am - 12:00 pm
Kiss Brigitta

On this class we focus on strengthening the core muscles as well as the upper back, shoulder and hip. We also improve the flexibility of the muscles and give the joints mobility as we stretch for half an hour.

Thursday
10:00 am - 11:00 am
Georgina Baráth

While moving our bodies through a set of slow and dynamic series of hatha yoga asanas (postures), we synchronize our movements with our breathing and consciously use bandhas (energy locks), thus creating a continuous and pleasant flow. Movements adjusted to the rhythm of ceaseless and freely flowing breathing facilitates drawing attention inwards and leads to a meditative state of mind. Stress-relieving and breathing exercises combined with relaxation helps calming the nervous system and easing the mind. There are no fixed series. Classes are open to all levels. Adjustments facilitate personal needs.

Monday
7:30 pm - 9:00 pm
Ákos Boglárka

Would you like to train with Jillian Michaels, Les Mills, Tara Lee, Zuzka Light or try Beachbody, Piloxing and Barre? Just to give you a few examples from the wide selection of our virtual fitness platform.