exercise in style
Get and stay in shape with us - enjoy our luxury environment and workout sessions personalized to your needs.
Become a member and join our classes
Every type of membership includes the usage of the training area, classes and wet area (sauna, steam, jacuzzi) with towel service.
Monday
Functional Training | Booty - X
Functional Training
7:15 am - 8:15 am - Lilla
Functional training is a style of exercise designed to improve the way your body moves in everyday life. Instead of isolating individual muscles, it focuses on full-body movement patterns that develop strength, stability, coordination, and endurance at the same time.
BOOTY-X
7:10 pm - 8:10 pm - Mónika
Booty-X is a class focusing on shaping and toning the legs and gluteus muscles without any equipment.
Tuesday
Salsatone
SALSATONE
6:00 pm - 7:00 pm - Brigi
Combining fitness with different Latin and Cuban dances like Reggaeton, Salsa, Merengue and Chachachá. It is not only helping you to lose weight, tone your muscles and burn calories, but also makes you happier because of the body's endorphin release.
Wednesday
Ride Fun | Power Yoga| Flow Yoga | Pilates
RIDE FUN
7:15 am - 8:15 am - Miklós
Ride Fun is a 45-50 minute cycling workout that builds strength and endurance while focusing on shaping and toning your body.
POWER YOGA
8:30 am - 9:30 am - Fanni
Power Yoga is a dynamic and energetic class that combines strength-building exercises with mindful breathing and continuous movement. It improves endurance, increases flexibility, while also helping you recharge mentally and unwind.
FLOW YOGA
6:00 pm - 7:30 pm - Fanni
Slow, dynamic Hatha Yoga harmonizes breath and movement, promoting inner focus and effective stress relief.
PILATES
7:40 pm - 8:40 pm - Mónika
Pilates is a form of exercise that focuses on the harmony between body and mind, especially strengthening the core muscles, improving posture, and increasing flexibility. The exercises consist of slow, controlled movements that enhance muscle control and body awareness. A major advantage is that it is gentle on the joints, helps prevent back pain, reduces stress, and improves overall well-being.
Thursday
Preventative Posture Training | Preventative Posture Yoga
PREVENTATIVE POSTURE TRAINING
6:00 pm - 7:00 pm - Lilla
Improve posture, increase mobility, and reduce the risk of pain and injury through targeted exercises.
PREVENTATIVE POSTURE YOGA*
6:00 pm - 7:00 pm - Fanni
Enhance flexibility, strength, balance, and mindfulness through guided movement and breathing exercises that support overall well-being.
*Every second week.
Friday
Preventative Posture Training | BODYART®
PREVENTATIVE POSTURE TRAINING
7:30 am - 8:30 am - Lilla
Improve posture, increase mobility, and reduce the risk of pain and injury through targeted exercises.
BODYART®
3:00 pm - 4:00 pm - Judit
This holistic training method combines dynamic and static exercises to improve strength, flexibility, and coordination while calming the mind. Suitable for all fitness levels, it supports posture, relieves stress, and offers new challenges. Focusing on breath and movement rejuvenates both body and mind.
Sunday
Hatha Yoga
HATHA YOGA
6 pm - 7:30 pm - Fanni
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, it brings balance, strength, and a sense of well-being to the practitioner.